February 23, 2012

How to Have Healthy Glowing Skin

August 19, 2011 By Leave a Comment

Image via Flickr (http://creativecommons.org/licenses/by/2.0/)

 

 

 

 

 

 

 

 

 

 

 

 

You love the glow healthy skin gives you, and you want to achieve that look every day. But healthy, glowing skin doesn’t just show up overnight. You have to take proper care of your skin to get the look you want. Follow these steps to help make your skin glow:

Cleanse Properly

The first step to achieving a healthy glow is proper cleansing. Determine your skin type: Is it normal, dry, oily or a combination? Once you have your answer, you’ll be able to find the right type of cleanser. Gently wash your face using your hands or a washcloth. Don’t scrub your face, as this can cause irritation. Rinse your face thoroughly with warm water, followed by a splash of cold water, and pat dry. Cleanse your face twice a day. Make sure you’re removing all of your makeup when you cleanse before bed.

Moisturize

Moisturizing your skin is important, even if you have oily skin. Use a moisturizer made for your skin type after washing your face. Gently dab on a small amount — about the size of a pea — and spread it evenly into your skin. Let it soak in naturally. Don’t apply your makeup until it has completely absorbed into your skin. Use a nighttime moisturizer before bed to help keep your skin soft, which will help it glow.

Photo via Flickr (http://creativecommons.org/licenses/by/2.0/deed.en)

 

 

 

 

 

 

 

 

 

 

 

Use Sunscreen

Don’t forget to add sunscreen to avoid exposure to harmful UV rays. Use a moisturizer with sunscreen built in for the added protection and convenience. You’ll want to use a product that contains an SPF of at least 30 for proper protection.

Exfoliate

Once a week, use a microdermabrasion system or exfoliating cleanser with microbeads to gently exfoliate your skin and remove dead skin cells. This will reveal the healthy skin underneath and help your skin glow. Rinse your skin thoroughly after allowing the product to sit for the amount of time directed, and then moisturize your skin.

Use a Facial Mask

In addition to exfoliating your skin, you may want to use a facial mask. Masks can remove excess dirt and oil from deep below your pores to help expose fresh, glowing skin. You can choose from several types, including clay, gel, fruit extract and yogurt. The easiest mask to use is a mix of oatmeal and water or milk.

By following these steps, you’ll help the glowing skin you have hidden beneath the surface come out. It only takes a few minutes a day and an hour or two extra a week to get soft, healthy skin and rosy cheeks. When shopping for the right products for your cleansing regimen, check out skin care products on eBay. You can find exactly what you’re looking for at great prices. Start your skin regimen today, and reveal the skin hiding beneath the surface.

Filed Under: Diet & Nutrition, Exercise Tagged With: , , ,

Caring For Your Skin in The Shower

January 11, 2011 By Leave a Comment

Skin care is an extremely important topic for both general health as well as aesthetics. First and foremost, your skin is the primary barrier between your body and bacteria. By keeping your skin healthy, you are also strengthening that barrier, thus making it more effective at repelling any skin borne infectious bacteria. Additionally, skin is also one of the main physical attributes of a human being; the healthier the skin, the better it looks.

To begin a successful skin care regiment, start in the shower. Find an effective cleanser that works for your skin type. There are general cleansers, cleansers that are specialized for sensitive skin as well as cleansers specialized for dry skin. Use the cleanser on a daily basis in the shower and wash thoroughly over the surface of your body before rinsing gently. There are also cleansers that can be put on the skin at night, these are important for people who shower in the morning.

In conjunction with cleansers, exfoliation is extremely important. The process of exfoliation consists of scrubbing the skin strenuously to remove the remaining dead skin, allowing the newer layers to oxygenate. This is a vital step that many people fail to take into account and thus ignore.

Another step that people tend to neglect is to properly protect their skin from the sun. This step is particularly important for people who live active lives, or work primarily outside. Ensure you wear protective clothing to keep your skin covered from the harmful and aging ultra violet rays of the sun; additionally, utilize SPF sunscreen. The sun is the single most damaging element to skin.

Skin care is a fairly simplistic concept, however, in today’s fast paced world people tend to neglect the simple steps that create a good skin care regimen. Ensure you take a few minutes out of everyday to think about your skin and how well you are taking care of it.

Filed Under: Tips & Tricks Tagged With: ,

Known Causes for Dry Skin

January 4, 2011 By Leave a Comment

Dry skin has turned into a chronic condition that affects many people on an annual basis. Whether it comes in the form of dandruff flaking off the scalp or leaving embarrassing flakes in the hair after a shower, or as scaly or rough patches randomly dispersed about the body; dry skin is a problem most people wish to remedy. However, while in fact there are plenty of solutions in terms of products to help rid people of dry skin, little is done to make people aware of the known causes. There are a couple causes of dry skin that are extremely important to be aware of while using the products that help remedy the issue, otherwise it is fruitless.

Over Exposure of the Sun

It is widely known that spending prolonged periods of time in the sun can be detrimental to the health of your skin. Whether you are an avid visitor of a local beach and simply do not make the precautions ahead of time to protect your skin, or you live an active lifestyle and are outdoors often, it is vital to ensure your skin is protected. If you do not go the route of putting on protective sun screen, or simply wearing UV resistant clothing, your skin will become dried and aged at an accelerated rate.

Hard Water

While in fact it is common for people to be aware that hard water is a major issue in terms of causing chronic dry skin, many people do not employ the use of a water softener. Do not be fooled, while there are plenty of seemingly high quality softeners on the market that cost hundreds and even thousands of dollars, ultimately, they all do the same. So if you are simply holding back the purchase of a water softener due to the cost, there are plenty of quality units that cost under $100 that ensure your shower water is not so rough on your skin.

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All Facials Are Not Created Equal

December 11, 2010 By Leave a Comment

The benefits of a facial are plentiful and varied depending on the type of facial you get. In the most basic terms, a facial is a skin treatment specifically on the face to either maintain or enhance the quality of the skin. Enhanced facials are conducted by an esthetician; though some home facials can offer just as many benefits.

At the very least, a facial will leave you with a clean, glowing complexion; but it can also alleviate more difficult skin issues such as acne, puffiness, and general dull pallor. All facials include some variation of the basic steps: cleanse, steam, extraction, condition, mask, and moisturize. It is the types of products that are incorporated into the facial that will affect the ultimate outcome-most of which should be specifically selected based on your unique skin condition.

An aromatherapy facial utilizes essential oils to address the specific condition of your skin-which will change with the seasons. Acne facials incorporate ingredients to cleanse and equalize the skin to fight and prevent acne breakouts; a hydrating treatment is appropriate for extremely dry skin. There is no minimum age to enjoy an anti-aging facial. Vitamin C is combined with either alpha or beta hydroxy acids to counteract collagen loss and create smoother skin by minimizing wrinkles and fine lines. During a biolift facial, a mask is used to tighten and tone the skin under the eye and eliminate dark circles. A Gold Facial assists with lymphatic drainage, toxin removal, and skin cell regeneration through the use of 24-carat pure gold creams. This is only a few of the types of facials that are available to you in a spa.

It is also possible to give yourself a great home facial by utilizing ingredients such as honey, sugar, banana, avocado, turmeric, and other regular household items. Home mask recipes are easily located on the Internet.

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Chronicles of Skin Care: The Wonders of Lotion

October 29, 2010 By Leave a Comment
Liquid antibacterial soap on a person's hand.
Image via Wikipedia

Lotion is a wonderful product that doesn’t get enough attention. It’s like soap – people take it for granted. Ironic, given that excessive use of soap often results in the need for lotion. After all, soap works by scraping all the junk off the hands, and it takes the hands’ moisture with it, causing the hands to dry out. Lotion is a moisturizer and comes riding to the rescue like a liquid horse that comes in a bottle and doesn’t really resemble a horse or do horsey things. It does moisturize, though, which is why it should get more attention. Forget all those expensive beauty products that don’t really work – lotion is where the party is!

Let’s say you live in a dry climate. Alabama, this is not. Perhaps Colorado or New Mexico, where the climate is arid, or is that “air-rid (of H20)”? It sure is. With little moisture in the air, the skin begins to dry out, eventually cracking and bleeding and appearing quite unsightly. This is especially problematic in the hands, since they’re exposed to air and being washed all the time. Dry climates: where you don’t even need to get cut in order to start bleeding all over the place! Fortunately, lotion has your back, or probably your hands since they need it and your back doesn’t. Just throw some lotion on in the evenings or before you go outside or if you’re skin’s feeling dry or if it’s the third Wednesday of the month, and you’re good as gold.

This is important for the mating ritual. This may come as a surprise, but nothing is more of a turn-off then when you go to stroke people’s faces or arms and they notice your hand is bleeding. Lock down the area! they cry and then you cry because they went away and didn’t choose you to be their snuggle-bear. Lotion for the preservation of snuggle-bear status!

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