The freshest, healthiest produce is harvested at the peak of the season, and typically organic. These farmers use healthy growing techniques, such as laying off the pesticides and utilizing hydroponic supplies. Local farmers markets are an excellent place to find seasonal fruits and vegetables, often for a fraction of the price of the supermarket.

Farmers and backyard gardeners set up booths at weekly markets, and offer their just-harvested produce at great prices. Their crops are often organic and sustainably grown, and farmers are almost always eager to talk to customers about their produce and farms. They can also provide tips on how to prepare more obscure vegetables, like kohlrabi or fennel, sharing recipes and ideas, making it easy to get creative with new ingredients.

Farmers markets have grown in popularity in recent years, due to rising consumer demand, and an increase in the number of farmers making a commitment to farming on a small scale. Small organic farms are good for both the environment and the economy. Planting a variety of crops, instead of large monocultures, nurtures the soil, attracts beneficial insects and helps preserve food diversity. Family farms bolster economies by giving consumers the option to source locally and invest in their community. Food transportation costs and their related environmental impacts are also reduced when consumers buy locally grown produce, meats and dairy.

There is also evidence that organically grown produce is more nutrient rich than conventionally grown food. Genetically modified seeds, pesticides and fertilizers all impact nutrition, and mass grown produce is typically harvested before it is fully ripe, which also affects quality and nutrient levels. Buying locally is one of the best ways to get maximum flavor and nutrition from fruits and vegetables, and keep money in the local economy.

If getting to the farmers market is difficult, consider buying a share in a Community Supported Agriculture (CSA) farm. Subscriptions are very affordable, and produce is typically delivered to a pick-up point, or right to your doorstep. Weekly boxes contain fruits, vegetables, and even eggs and meat, and vary substantially according to the season. There is often a sheet included in the box with recipes and ideas for how to prepare the week’s bounty.