Image by lior shapira via Flickr
Doctor’s visits can be hard for adults so just imagine how difficult it can be for children. The buildings are often large and cold in spite of efforts to the contrary and with all the sick people sitting around, children may wonder if the place causes illnesses. A routine visit can be overwhelming but there are some ways to help them cope.
Read a children’s book about doctors
Many times we take for granted that children know what doctors do and some parents may believe it is not necessary for a child to know. Imagine if you were going to a strange man in a white jacket who wanted to look down your throat and you had no idea why! Reading a book about what doctors do can make them more comfortable with the idea.
Explain the visit beforehand
Preparing a child the day before will help a child deal with negative emotions and give them time to ask questions. Dragging a child into an unusual place without preparation can cause anxiety.Giving them an explanation of what will happen can cause them to feel more at ease and even look forward to the experience.
Play doctor
Children learn and process things through play time. Dress up as a doctor and walk your child through some of the activities they will experience. Look into their eyes, ears, throat and create fun by making up silly request like “do jumping jacks” Allow the child to be the doctor and be a willing patient, by the time the actual visit comes around they will feel secure and more willing to participate.



