In so many ways, practicing yoga on a regular basis can improve health and well being. Besides the physical benefit of moving and stretching the body, yoga calms the mind, helping us deal with the stresses of everyday life. The ancient practice also fosters spirituality and a strong connection with the universe, and ultimately, ourselves.

Literally translating as “yoke” or “union”, yoga dates back thousands of years and spans many cultures and philosophies, with traditions in Hinduism, Buddism, Jainism, and Islam. Western interpretation focuses primarily on the physical branch, or the asanas (postures), although there are traditionally six to eight ‘limbs’ of yoga that encompass all aspects of life.

The asanas were developed to help prepare the body for meditation, with the goal of calming the body to aid in calming the mind. Western cultures have embraced yoga with open arms in recent years. Students of yoga practice for a multitude of reasons, running the gamut from wanting a good stretch, or good workout, all the way to helping cope with mental stress and other physical conditions.

Incorporating yoga into daily routines enhances overall well being, and can be done by people of all ages. Because there are so many different types of yoga, from rigorous Vinyasa yoga, to mellow Hatha, there are options for every physical capability. While yoga classes can be expensive, many community health centers offer ‘karma’ classes for a small donation, making it more affordable; yoga can also be done at home on a reasonably-priced yoga mat, with a DVD or a number of free classes hosted online.

If you are new to yoga, start slowly, and try as many types of yoga as possible. Some health clubs offer yoga classes, free with membership, and with the recent proliferation of yoga studios in many communities, it isn’t difficult to find a good instructor and class that appeals to you. Supplementing studio classes with at-home practice is an economical way to incorporate yoga into daily routines. Even if you only have fifteen minutes to dedicate to yoga every day, you’ll feel the difference in body and mind.