From maintaining our physiological to our superficial conditions, there are many reasons to heed the advice of parents, teachers, and doctors that tell us to eat our fruits and vegetables. Whether it be to prevent cancer and other ailments or to have shinier hair and clearer skin, fruit and vegetable consumption have been known to produce healthful behavior and well-being. Even if you are avid about taking a multi-vitamin, it should not replace your need to eat fruits and vegetables. The nutrients that a diet rich in fruits and vegetables provide have been linked with improving the quality of your heart, vision, intestinal health, and digestion.
With all of these benefits having been proven to be associated with eating your fruits and vegetables, it’s a wonder that most of us do not consume the recommended daily quantity. The recommended cup value for fruit and vegetable consumption relies on an individual’s daily caloric intake, physical expenditure, and other related statistics. However, the average person of average weight and height need not consume any more than 2-4 cups of fruit and vegetables per day. This manageable amount of life-saving nutrients comes in a variety of sources including leafy greens like lettuce, unstarched vegetables like onions, Vitamin-A rich cantaloupe, and mangoes pumped with Vitamin C.
The colorful and tasty varieties can attract anyone who wants to add these disease fighting menu items into their diet. Simple tips like adding bananas to your corn flake cereal in the morning or experimenting with different combinations of vegetables in your own tossed salad are easy ways to integrate these vital ingredients into your lifestyle. By adjusting your diet to include these low calorie and dietary fiber rich food items, you will help ensure your body is equipped to handle the illnesses and diseases that threaten your physical and emotional wellness.